MEL'S BLOG

Whether you need weight loss tips, recipes, inspiration or motivational guidance, Mel's blog provides a wealth of resources and information to help you on your weight loss journey.

Achieving Sustainable Weight Loss: Meet Mel Manar, CEO of After the Weight

Losing weight can be a challenging and sometimes overwhelming process. The struggle to shed pounds and maintain a healthy lifestyle often...

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Tips for beginning your Journey with Ozempic, Wegovy, or Saxenda

Embarking on a weight loss journey can be both exciting and challenging. If you have decided to explore options like Ozempic, Wegovy, or...

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The Power of Movement in Your Weight Loss Journey

Embarking on a weight loss journey requires a holistic approach that includes both healthy eating and regular physical activity. While...

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Baked Feta Chicken and Quinoa Recipe

Enjoy this wholesome meal for dinner or as a convenient meal prep option, providing a satisfying balance of flavors and textures. Bon...

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Low Fat Buffalo Chicken Dip

Low on fat, big on flavor. This recipe will be a go-to for a flavor-packed snack!

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Cookies and Cream Protein Cookie

Make this delish gluten free high protein cookie in just 5 minutes! Need I say more?

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Healthier Raspberry Lemon Bars

Say goodbye to boring and bland snacks and indulge in our deliciously healthy Lemon Bars today! This recipe will be your sweet tooth go to!

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Healthy Greek Chicken Salad Recipe

A perfect option for a healthy lunch or dinner that will leave you feeling nourished and energized. So healthy and so good!

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Healthy Chicken Fettucine Recipe

This low-fat healthy chicken fettuccine Alfredo is a tasty and wholesome meal that is easy to prepare and perfect for any occasion. Enjoy!

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